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All about martial arts
Martial arts provide structure, self-confidence and social connection for people with a mental disability. Discover how sports like judo and boxing contribute to physical and mental growth – and what to look for when choosing the right school.
Your first competition brings tension and stress, but with physical preparation, mental focus, a strong support team and relaxation you can make it an educational, unforgettable experience. Enjoy!
Boxing is perfect for getting fit, building strength and training your mental acuity. Discover basic punches, footwork, stance and how to get started safely in this guide!
Mental strength is what really sets a fighter apart. In this blog, we dive into the mindset behind success in the ring: from discipline and focus to dealing with fear, loss and personal growth. Discover the mental side of martial arts.
Martial arts help children with ADHD develop structure, focus and self-confidence. Discover how training in a safe and stimulating environment can channel their energy – and what equipment is essential to make it happen.