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A feint is one of the smartest tricks a boxer can use. It’s a movement that looks like an attack, but is actually meant to make your opponent react to something that isn’t coming. Think of a quick shoulder twitch,...
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Explosiveness in wrestling refers to the ability to apply maximum force quickly and efficiently. It’s a crucial attribute for any wrestler, because fast, powerful movements can be the difference between winning and losing. Explosiveness determines how quickly you can change...
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The origins of Brazilian jiu-jitsu (BJJ) do not lie in Brazil itself, but in traditional Japanese jiu-jitsu and judo. The techniques were brought to South America by the Japanese judoka Mitsuyo Maeda, who trained Carlos Gracie. Carlos and his brother...
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Many fighters make the mistake of trying to check a low kick only when the leg is already about to hit them. But at that moment, you're essentially too late. Successfully defending low kicks doesn’t start with the block itself...
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The welterweight division has long been one of the most intense and high-stakes weight classes in the UFC. At UFC 322, that tension reaches a new peak: champion Jack Della Maddalena defends his title against Islam Makhachev, who’s leaving behind...
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