Disclaimer

Boxing is one of the most classic and recognizable combat sports in the world. It’s not just about punching, it’s about timing, footwork, endurance and strategy. From the Olympic rings to the local gym, boxing is timeless, powerful and accessible to anyone who wants to challenge themselves physically and mentally.

What makes boxing unique is the combination of explosive action and finesse. You learn to move, analyze and react in fractions of a second. It is a sport that not only shapes your body, but also trains your mind - with respect, discipline and perseverance as core values.

A boxing class is a full-body workout. You train your arms, shoulders, core and legs, while also working on your fitness. Skipping rope, shadow boxing, combinations on the punching bag – they are all effective ways to burn fat, build strength and develop explosiveness.

Mentally, boxing is at least as valuable. It helps you focus, release tension and build self-confidence. You learn to deal with resistance and pressure, and develop a rock-solid mindset. It is not for nothing that boxing is often described as “the sport that shapes your character”.

Boxing can be found all over the country. In cities like Leiden, Arnhem, Tilburg and Leeuwarden there are professional boxing schools that offer lessons for every level. Whether you are a beginner or have ambitions to enter the ring: there is always a gym that suits you.

Even in smaller villages, the offer is growing. Many gyms offer boxing as part of a broader martial arts program or as a specific group lesson for cardio, technique or match preparation. On Fightstyle.nl you will find an overview of boxing schools in your area, with details about training, trainers and trial lessons.

A boxing workout often starts with a warm-up: think of skipping rope, shadow boxing and mobility exercises. Then you practice punch combinations, footwork and defense techniques. This is done on the punching bag, with pads or in collaboration with a partner. The lesson often ends with a physical finisher such as abdominal exercises or interval training.

For beginners, the focus is on posture, balance and basic combinations. Advanced students delve into technique, strategy and sparring. There is always attention for safety and respect. The atmosphere is generally motivating and inclusive: you train together, challenge each other, and grow as a team and as an individual.

For your first lesson, sportswear is sufficient, but it is advisable to purchase your own boxing gloves once you continue training. Other useful items include a mouth guard , hand wraps , a tok and possibly a head guard for sparring sessions. Comfort and safety are essential.

Fightstyle.nl offers a wide range of boxing equipment, suitable for beginners and advanced. From gloves and bandages to punching bags and protectors: we help you choose quality gear that matches your style and training intensity - so you can box with confidence.

Boxing is for everyone – from children to adults, from recreational to competitive athletes. It is an accessible way to get in shape, build strength or simply find an outlet. There are special classes for women, youth and seniors, adapted to the level and pace of the participants.

The sport also offers a solution for people who want to work on their resilience or mental balance. The structure, physical challenge and clear goals make boxing a powerful tool for personal development. And the great thing is: you don't need any experience to get started.

At Fightstyle we believe that boxing is not just a sport – it is a way of life. It helps you become stronger, more resilient and more aware. That is why we support you with the right gear, honest information and access to a community that is just as passionate as you are.

Do you want to start boxing? Discover which gyms are active in your area on Fightstyle.nl. Order your boxing gloves and gear easily online and join the Fightstyle Family - where we build strength, technique and a strong mindset together.