Wrestling shoes: Maximum grip and mobility on the mat
In a sport where explosiveness, balance, and body control are essential, quality wrestling shoes form the foundation of your performance. Whether you're shooting, scrambling, or defending against a takedown, your footwork needs to be fast, stable, and secure.
The wrestling shoes from Fightstyle.nl are specially designed to meet the demands of the modern wrestler. Lightweight, supportive around the ankle, and with a sole that grips the mat perfectly – giving you full control in every situation.
Why are wrestling shoes essential?
Training in regular sports shoes or barefoot can limit your movement or increase the risk of injury. Wrestling shoes are built to support every typical motion in freestyle or Greco-Roman wrestling, as well as MMA or BJJ training where takedowns and stand-up technique play a key role.
Benefits of wrestling shoes:
✔ Grip without resistance – ideal for dynamic footwork
✔ Lightweight – for quick, responsive movement
✔ Protection for ankle and instep – reduces the risk of sprains or abrasions
✔ Better hygiene – prevents direct skin contact with the mat
The right footwear helps you move more fluidly, stably, and with greater confidence.
Who are wrestling shoes for?
Our wrestling shoes are suitable for athletes who train in:
Wrestling
Whether you're a beginner or training at the national level, wrestling-specific shoes improve posture, speed, and reduce the risk of injury.
MMA
Many MMA fighters wear wrestling shoes during stand-up grappling drills and technique sessions to enhance their takedown game.
BJJ (No-Gi)
In no-gi Brazilian Jiu-Jitsu, wrestling shoes are sometimes worn during stand-up or cross-training sessions—if permitted by your gym.
Note: These shoes are not suitable for boxing, Muay Thai, or kickboxing—those sports require different soles and mobility.
What makes a good wrestling shoe?
When choosing wrestling shoes, keep these key factors in mind:
1. High-Grip Sole
A good wrestling shoe has a flat rubber sole with enough texture to keep your grip on the mat without sticking or sliding.
2. Flexibility and Freedom of Movement
The sole and upper should be flexible enough to follow your natural foot motion, yet supportive enough for quick pivots and shots.
3. Ankle Support
The shoe should fit firmly around the ankle without restricting it. This helps prevent sprains while preserving mobility.
4. Breathability
Many wrestling shoes are made of mesh or breathable synthetic materials to keep your feet dry during intense training.
Wrestling shoes for kids and adults
At Fightstyle.nl, we offer wrestling shoes in sizes for both youth and adult athletes. Especially for younger athletes, a proper fit is key to prevent injuries and overuse.
When choosing the right size, consider the following:
✔ They should fit snugly but not be too tight
✔ Wear the same socks you'd normally train in when trying them on
✔ If in doubt, choose a half size up rather than too small
Need help with sizing? Feel free to reach out—we’re happy to assist you.
Taking care of your wrestling shoes
Proper care extends the life of your shoes and keeps your training hygienic:
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Always air out your shoes after use
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Use antibacterial spray to prevent odor and bacteria
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Only wear your shoes on the mat, never outdoors
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Store them in a breathable bag, not a closed gym bag
That way, your shoes stay fresh, strong, and ready for every training session.
Why buy wrestling shoes at Fightstyle.nl?
At Fightstyle.nl, you’re not buying a generic indoor shoe—you’re investing in real wrestling shoes developed for intense training, grip, and mobility.
✔ Specially selected for wrestling, MMA, and BJJ
✔ Models for both beginners and experienced athletes
✔ Fast delivery from our own stock
✔ Personal advice from experienced fighters
We know how important the right gear is. That’s why we test everything ourselves before offering it in our store.
Order your wrestling shoes today
Want more grip, control, and freedom of movement during training or competition? Then invest in shoes made for your sport.
Order your wrestling shoes now at Fightstyle.nl – lightweight, supportive, and built for top performance on the mat.