Wrestling

Wrestling: The essential foundation for every serious fighter

Wrestling is a powerful and technical discipline that plays a role in nearly every combat sport. Whether you train for MMA, Brazilian Jiu-Jitsu (BJJ), kickboxing, or pure wrestling, the control and dominance developed through wrestling make you a more complete fighter. At Fightstyle.nl, we understand how crucial wrestling is in the gym, which is why we offer a focused selection of gear to support you through every takedown, scramble, and clinch.

Why wrestling is crucial in MMA and BJJ

In modern combat sports like MMA and BJJ, wrestling plays a key role. For MMA fighters, it determines your ability to take the fight to the ground—or keep it standing. A skilled wrestler controls where the fight takes place. Think of double-leg and single-leg takedowns, clinch control, and scrambling—techniques seen in nearly every professional MMA bout.

In BJJ, wrestling is becoming increasingly important. Anyone who wants to stay on top, master guard passing, and generate pressure benefits greatly from wrestling experience. Most BJJ matches start standing, and fighters who initiate with strong wrestling skills instantly gain an advantage.

Technique, explosiveness, and control

What makes wrestling unique compared to striking arts like boxing or Muay Thai is the blend of explosiveness and control. Every movement is focused on seizing balance and position. It's not just about strength—it’s about timing, grip, and anticipation.

Training in wrestling requires dedication: repeating drills, sharpening technique, and physically preparing your body for intense demands. Core stability, leg strength, and mobility are all essential.

The right gear for wrestling training

In wrestling, you need gear you can rely on. Think of sturdy wrestling shoes with solid grip, helping you stay stable during fast movements and explosive takedowns. A fitted rashguard or singlet reduces friction and lets you move freely on the mat.

At Fightstyle.nl, we offer gear tested by athletes in MMA, BJJ, and wrestling. Whether you're a beginner or training at a high level, we provide the equipment that supports your performance.

Training in the gym: What do you need?

Beyond clothing and footwear, other tools can elevate your training. Knee pads are almost essential, especially during takedown-heavy drills or when training on hard mats. A mouthguard is also a smart choice, particularly during sparring.

Grip trainers, resistance bands, and strength tools are valuable for wrestlers looking to build explosiveness. In our collection, you'll find handpicked accessories that fit seamlessly into your daily training routine.

Who is wrestling for?

Wrestling is ideal for anyone serious about MMA, BJJ, or other forms of full-contact training. Even boxers and kickboxers can benefit—wrestling helps improve clinch strength and balance.

For young athletes, wrestling builds discipline, strength, and body awareness. For adult fighters, it offers a tactical and physical edge over opponents.

Protection and injury prevention

Wrestling is intense, and taking care of your body is vital. Knees, neck, and shoulders often bear the brunt of the impact. A proper warm-up, mobility work, and protective gear aren't luxuries—they're necessities.

Hygiene on the mat is also crucial. Choose breathable clothing, wash your gear regularly, and wear flip-flops off the mat to prevent skin infections.

Why choose Fightstyle.nl?

At Fightstyle.nl, we focus specifically on combat athletes who train in gyms and academies. We understand what you need and only offer products that meet high standards. No gimmicks—just proven gear, tested and ready for action.

Whether you're just starting with wrestling or integrating wrestling techniques into your MMA or BJJ game, we provide reliable gear and tailored advice. Ready to take your wrestling training to the next level? Explore our collection and upgrade today.

Boxing: a sport of technique, rhythm and mental strength

Boxing is one of the most classic and recognizable combat sports in the world. It’s not just about punching, it’s about timing, footwork, endurance and strategy. From the Olympic rings to the local gym, boxing is timeless, powerful and accessible to anyone who wants to challenge themselves physically and mentally.

What makes boxing unique is the combination of explosive action and finesse. You learn to move, analyze and react in fractions of a second. It is a sport that not only shapes your body, but also trains your mind - with respect, discipline and perseverance as core values.

The physical and mental benefits of boxing training

A boxing class is a full-body workout. You train your arms, shoulders, core and legs, while also working on your fitness. Skipping rope, shadow boxing, combinations on the punching bag – they are all effective ways to burn fat, build strength and develop explosiveness.

Mentally, boxing is at least as valuable. It helps you focus, release tension and build self-confidence. You learn to deal with resistance and pressure, and develop a rock-solid mindset. It is not for nothing that boxing is often described as “the sport that shapes your character”.

Gyms in the Netherlands that offer boxing training

Boxing can be found all over the country. In cities like Leiden, Arnhem, Tilburg and Leeuwarden there are professional boxing schools that offer lessons for every level. Whether you are a beginner or have ambitions to enter the ring: there is always a gym that suits you.

Even in smaller villages, the offer is growing. Many gyms offer boxing as part of a broader martial arts program or as a specific group lesson for cardio, technique or match preparation. On Fightstyle.nl you will find an overview of boxing schools in your area, with details about training, trainers and trial lessons.

What does a boxing workout look like?

A boxing workout often starts with a warm-up: think of skipping rope, shadow boxing and mobility exercises. Then you practice punch combinations, footwork and defense techniques. This is done on the punching bag, with pads or in collaboration with a partner. The lesson often ends with a physical finisher such as abdominal exercises or interval training.

For beginners, the focus is on posture, balance and basic combinations. Advanced students delve into technique, strategy and sparring. There is always attention for safety and respect. The atmosphere is generally motivating and inclusive: you train together, challenge each other, and grow as a team and as an individual.

What do you need to start boxing?

For your first lesson, sportswear is sufficient, but it is advisable to purchase your own boxing gloves once you continue training. Other useful items include a mouth guard , hand wraps , a tok and possibly a head guard for sparring sessions. Comfort and safety are essential.

Fightstyle.nl offers a wide range of boxing equipment, suitable for beginners and advanced. From gloves and bandages to punching bags and protectors: we help you choose quality gear that matches your style and training intensity - so you can box with confidence.

Who is boxing suitable for?

Boxing is for everyone – from children to adults, from recreational to competitive athletes. It is an accessible way to get in shape, build strength or simply find an outlet. There are special classes for women, youth and seniors, adapted to the level and pace of the participants.

The sport also offers a solution for people who want to work on their resilience or mental balance. The structure, physical challenge and clear goals make boxing a powerful tool for personal development. And the great thing is: you don't need any experience to get started.

Build your skills with boxing and Fightstyle as a partner

At Fightstyle we believe that boxing is not just a sport – it is a way of life. It helps you become stronger, more resilient and more aware. That is why we support you with the right gear, honest information and access to a community that is just as passionate as you are.

Do you want to start boxing? Discover which gyms are active in your area on Fightstyle.nl. Order your boxing gloves and gear easily online and join the Fightstyle Family - where we build strength, technique and a strong mindset together.