All about martial arts

When a talented striker transitions to MMA, they enter a completely different world. Striking remains important, but without ground skills you won’t make it far. The transition requires adjustments in mindset, technique, and equipment. Whether you come from kickboxing, Muay...

Of all takedowns in MMA and grappling, the explosive double leg remains one of the most effective and feared techniques. Not only because it is fast and powerful, but because it is extremely difficult to defend when executed well. A...

Cage control means you decide where the fight takes place. This can be done by pinning your opponent against the fence, constantly steering them toward the cage, or maintaining the perfect distance so you can attack or defend optimally. Use...