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Getting injured during training is frustrating. You’re in a rhythm, making progress, and suddenly you have to hit the brakes. However, an injury doesn’t have to be the end of the road. In fact, if managed well, you can keep...
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Mixed Martial Arts (MMA) is no longer an underground sport. What once began as a niche fighting competition between styles has evolved into a global multi-million-dollar industry. From sold-out arenas in Las Vegas to rapidly growing fight scenes in Brazil,...
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Ramon Dekkers, born in 1969 in Breda, is still recognized worldwide as one of the most influential Western fighters in Muay Thai history. At a time when Thai champions dominated, Dekkers stepped into the ring and proved a European could...
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MMA started as a rough, unregulated sport. Fights without rules, without weight classes, and with minimal safety. The UFC changed that drastically. Since 1993, the organization brought structure to the chaos. Thanks to the Unified Rules of MMA, clear scoring,...
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In MMA, brute strength is only one piece of the puzzle. Fighters who dominate the octagon do so not just with muscle mass, but with brains. Strategy makes the difference between surviving and dominating. Those who execute their plan well...
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