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In combat sports, speed is often more important than brute strength. It doesn’t matter how hard you hit if your opponent is always one step ahead. Speed determines who lands and who gets hit. That’s why every fighter—from beginner to...
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Many people see jump rope as a simple warm-up, but in the fighting world, it’s an essential training tool. It’s not just a way to get your body moving, but a fundamental exercise for explosiveness, coordination, and footwork. Top fighters...
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Sparring is an essential part of every combat sport. But without clear agreements, it can quickly shift from educational to dangerous. That’s why sparring etiquette is so important. These unwritten rules ensure safety, respect, and growth—whether you practice boxing, kickboxing,...
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In the stand-up game, most fighters focus on punches, kicks or takedowns — but the clinch is where strategy, positioning and mental sharpness truly come together. Whoever dominates the clinch controls the distance, disrupts the opponent’s balance and dictates the...
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Many fighters focus on arms or legs when trying to increase punching power, while the real source of force is often in the shoulder and the core. Anyone who trains only biceps or triceps to punch harder leaves a lot...
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