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Many people think submissions are the foundation of Brazilian Jiu-Jitsu, but that skips a crucial step. In modern BJJ, grip fighting is the key to control, positioning and ultimately winning. The fighter who controls the grips controls the game, both...
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The elbow strike is one of the most underestimated techniques in combat sports. While kicks and punches often take center stage in training, the elbow receives far less attention. Undeservedly so—because it is one of the most powerful weapons in...
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When you start training in combat sports, you might think strength is everything. But one of the most underestimated factors in your development is your body type. Are you tall and lean, short and compact, muscular or naturally flexible? Your...
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Sparring is much more than a practice match. It’s the moment where technique, timing, and mental resilience come together. In the gym, you learn your own limits—but also how to respect those of your partner. Good sparring isn’t about winning;...
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Training knockout power sounds simple: hit harder. But anyone who thinks power comes only from muscle strength is missing the essence. Real knockout power comes from a perfect blend of explosive strength, technique, and timing. It begins with muscle coordination....
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