Why Elbows Are the Most Underrated Strike

The elbow strike is one of the most underestimated techniques in combat sports. While kicks and punches often take center stage in training, the elbow receives far less attention. Undeservedly so—because it is one of the most powerful weapons in close combat. With minimal space and maximum impact, a well-executed elbow strike can be the difference between winning and losing. Especially in disciplines like Muay Thai and MMA, this technique is essential.

To learn the technique properly and train safely, investing in the right gear is crucial. At Fightstyle.nl, you’ll find everything you need from durable elbow guards to high-quality MMA gloves and training pads. This way you combine effectiveness with safety.

Why the elbow strike is so effective

The power of an elbow strike comes from the combination of speed, compact movement, and bone structure. The elbow is a hard, sharp bone that can cause significant damage even at low speed. In situations where there’s no room to wind up such as in the clinch or against the cage—this technique becomes extremely effective. With a short rotation of the upper body, you can generate tremendous impact.

Because the elbow has such a small striking surface, the risk of cuts on the opponent is high. It’s not just a scoring technique, but also one that creates psychological pressure. Train these close-range techniques with training pads from Fightstyle.nl, specially designed to absorb shock without wearing down.

The elbow strike is also difficult to defend. Its speed and unusual angles make it hard for opponents to anticipate, which is why it’s ideal as a surprise technique. Practice with high-quality Muay Thai gear to develop the technique fully.

When should you use an elbow strike?

The elbow strike is most effective at short range. In the clinch—where punches aren’t always possible—elbows allow you to strike with real power. During ground-and-pound in MMA, it’s also a popular weapon, since you’re positioned directly above your opponent with limited space to generate punches. A sharp elbow from above can be devastating.

You can also use elbows as counters, for example when slipping an attack and immediately responding from your guard. This requires good timing and control. Practice this type of reflex-based attack using MMA gloves from Fightstyle.nl, which offer both flexibility and protection. If you train in multiple disciplines such as boxing or kickboxing, keep in mind that elbow strikes are often not allowed in competition but they are extremely valuable for self-defense and all-round skill development. Always combine your training with the proper protective gear to move safely between styles.

Training elbows safely

Because elbow strikes can cause significant damage, training safely is essential. Practicing without protection can easily lead to injuries for you or your training partner. Always start with technique drills on a heavy bag or pads before moving on to partner drills or sparring. Our heavy bags are ideal for this form of controlled training.

For sparring, high-quality elbow guards are indispensable. They protect your joint and reduce the risk of injuring your partner. Choose models with enough padding but maintained mobility so you can move naturally. When training in groups, make sure everyone uses dependable protection. Pair your gear with MMA shorts and compression wear for comfort and flexibility during intense sessions.

What gear do you need?

To train elbow strikes effectively and safely, you need specific equipment. Start with a reliable set of elbow guards suitable for both drills and sparring. They should fit snugly without restricting mobility.

You’ll also need training pads capable of withstanding heavy impact. Curved pads are especially effective, as they match the natural angle of the elbow, allowing for more realistic and precise training. Pad holders should use belly pads or body protectors to shield the torso. Don’t forget your hands combine elbow training with MMA gloves or boxing gloves depending on your discipline. This allows you to train combinations that blend elbow strikes with punches or clinch control.

Want to harness the power of elbow strikes as well?

Train safely, effectively, and professionally with premium gear from Fightstyle.nl. Explore our selection of elbow guards, training pads, MMA gloves, and more—carefully selected for fighters who refuse to compromise on quality.