Nederlands
English
Deutsch
FrançaisAll about martial arts
Posture control is the ability to break or maintain your opponent’s posture during ground fighting. In Brazilian Jiu-Jitsu, this is especially crucial in guard positions. Whoever controls posture controls the tempo, the space, and the level of danger. In BJJ,...
Continue reading
Framing in MMA is a technique where you literally create space between yourself and your opponent using bone structures, most commonly your forearms, hands, or shins. It is a defensive mechanism that allows you to regain control, create breathing room,...
Continue reading
From the early days of MMA, wrestlers have been remarkably successful. From UFC champions like Georges St Pierre and Khabib Nurmagomedov to modern standouts such as Islam Makhachev and Bo Nickal, wrestlers dominate again and again. But what makes them...
Continue reading
High-level strikers often dominate with their footwork, timing, and explosiveness. However, modern MMA brings new challenges: excelling only in stand-up fighting is no longer enough. BJJ specialists master the ground game down to the finest detail and know exactly how...
Continue reading
The calf kick is a technique in which a fighter strikes the outside of the opponent’s lower leg, just below the knee, using the instep or the shin. Although it looks like a relatively simple movement, this kick has a...
Continue reading