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Sparring is an essential part of every combat sport. But without clear agreements, it can quickly shift from educational to dangerous. That’s why sparring etiquette is so important. These unwritten rules ensure safety, respect, and growth—whether you practice boxing, kickboxing,...
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In the stand-up game, most fighters focus on punches, kicks or takedowns — but the clinch is where strategy, positioning and mental sharpness truly come together. Whoever dominates the clinch controls the distance, disrupts the opponent’s balance and dictates the...
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Many fighters focus on arms or legs when trying to increase punching power, while the real source of force is often in the shoulder and the core. Anyone who trains only biceps or triceps to punch harder leaves a lot...
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A feint is one of the smartest tricks a boxer can use. It’s a movement that looks like an attack, but is actually meant to make your opponent react to something that isn’t coming. Think of a quick shoulder twitch,...
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Explosiveness in wrestling refers to the ability to apply maximum force quickly and efficiently. It’s a crucial attribute for any wrestler, because fast, powerful movements can be the difference between winning and losing. Explosiveness determines how quickly you can change...
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