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Cross-training makes you stronger, more flexible and mentally sharp. Discover how fitness, yoga and pilates can improve your martial arts performance and help with recovery, balance and endurance.
Find out how weight classes work in kickboxing, why proper preparation is crucial, and how to make it through the weigh-in safely and strong!
Kickboxing is all about technique. Good technique makes your punches more powerful, prevents injuries and defeats brute force. Training smart means fighting more efficiently, safely and ultimately better!
A good boxing stance makes you faster, more stable and more confident. Learn how your footwork, technique and focus come together for maximum effect in the gym.
Breathing is the secret key to strength, control and endurance in martial arts. Discover how conscious breathing techniques can dramatically improve your performance and focus.