Nederlands
English
All about martial arts
A good boxing stance makes you faster, more stable and more confident. Learn how your footwork, technique and focus come together for maximum effect in the gym.
Breathing is the secret key to strength, control and endurance in martial arts. Discover how conscious breathing techniques can dramatically improve your performance and focus.
After a tough BJJ session, proper recovery is essential. Discover how to optimally support your body and mind with smart recovery strategies, practical tools and mental tips for faster recovery.
Discover the unique differences between karate and taekwondo: from origins and techniques to training methods and self-defense. Which martial art best suits your goals?
Discover how technology, new training methods and a young generation of fighters are changing the future of kickboxing. Kickboxing is becoming more modern, accessible and exciting than ever before.