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After a tough BJJ session, proper recovery is essential. Discover how to optimally support your body and mind with smart recovery strategies, practical tools and mental tips for faster recovery.
Discover the unique differences between karate and taekwondo: from origins and techniques to training methods and self-defense. Which martial art best suits your goals?
Discover how technology, new training methods and a young generation of fighters are changing the future of kickboxing. Kickboxing is becoming more modern, accessible and exciting than ever before.
Discover the most powerful boxing movies of all time, from classics like Rocky to inspirational stories like Million Dollar Baby and The Fighter . Get motivated by these timeless legends.
Tapping in Brazilian Jiu-Jitsu is all about safety and respect. Learn why giving up smart is essential to prevent injuries, improve your skills, and maintain long-term training.