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Karate, which originated in Okinawa, combines technique, discipline and self-development. It became popular worldwide thanks to grandmasters and films such as The Karate Kid .
Boxing and fitness reinforce each other: strength training, endurance and injury prevention improve your performance in the ring. Fitness makes you more explosive, faster and physically stronger.
What you eat directly affects your performance in the ring or on the mat. In this blog, youâll discover how the right nutrition can help combat athletes get more out of their training, recover faster, and prevent injuries. From meal planning to hydration and pro tips, learn how to fuel your body for peak performance.
From dancing fighters in Brazil to spiritual warriors in India, the world of martial arts is richer than you think. In this blog, you will discover four unique martial arts disciplines that you may not know about. Get inspired by Capoeira, Silat, Gatka and Krav Maga, and learn how they combine physical strength, culture and mental focus.
Are you hesitating between kickboxing and Muay Thai? Discover the differences between both disciplines in this blog, from techniques and training methods to the right equipment. Learn which style suits you best and how to get the most out of your training with the right gear. Ready to rock? Read on!