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All about martial arts
Kickboxing is the perfect mix of strength, fitness and confidence. Discover how to prepare for your first class and what you need to get started!
You can’t win a boxing match with strength alone. Discover how to prepare yourself physically, mentally and strategically for the ring – from training to equipment and nutrition.
Cross-training makes you stronger, more flexible and mentally sharp. Discover how fitness, yoga and pilates can improve your martial arts performance and help with recovery, balance and endurance.
Find out how weight classes work in kickboxing, why proper preparation is crucial, and how to make it through the weigh-in safely and strong!
Kickboxing is all about technique. Good technique makes your punches more powerful, prevents injuries and defeats brute force. Training smart means fighting more efficiently, safely and ultimately better!