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What you eat directly affects your performance in the ring or on the mat. In this blog, you’ll discover how the right nutrition can help combat athletes get more out of their training, recover faster, and prevent injuries. From meal planning to hydration and pro tips, learn how to fuel your body for peak performance.
From dancing fighters in Brazil to spiritual warriors in India, the world of martial arts is richer than you think. In this blog, you will discover four unique martial arts disciplines that you may not know about. Get inspired by Capoeira, Silat, Gatka and Krav Maga, and learn how they combine physical strength, culture and mental focus.
Are you hesitating between kickboxing and Muay Thai? Discover the differences between both disciplines in this blog, from techniques and training methods to the right equipment. Learn which style suits you best and how to get the most out of your training with the right gear. Ready to rock? Read on!
Which martial art is best for your child? In this blog, you will discover the benefits of different martial arts for children, how to choose a safe gym, and what to look for in terms of equipment and preparation. Learn how martial arts develop not only physical strength, but also self-confidence, discipline, and social skills – and how you as a parent can support this.
Sambo is a versatile combat sport that combines self-defense, discipline and technique. Discover the sport, learn the styles and start your journey with the right gear from Fightstyle.nl.