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My first Muay Thai lesson at Martial Arts Center Den Haag: intensive, educational and challenging! From footwork to clinching and sparring, a real introduction to this dynamic martial art.
Discover the incredible rise of women's boxing, from historic pioneers to modern champions. Be inspired by their strength, determination and impact, both in and out of the ring.
My first MMA lesson at Martial Arts Center Den Haag was intense and educational. From falling and rolling to striking and groundwork: a challenging and fun introduction to the world of MMA!