Which gloves and protective gear are ideal for women?

Kickboxing offers a powerful combination of physical challenge, mental resilience, and self-confidence. It's no surprise that more and more women are drawn to this sport. But as with any discipline, success starts with the right equipment. For female fighters, having the right gear means comfort, safety, and progression.

At Fightstyle, we support women daily — from those just starting out to seasoned athletes. In this guide, we’ll explain what to look for in gear as a female kickboxer, how it differs from standard men's equipment, and we’ll share our top recommendations.

Why women need different gear

While the core principles of protection — safety, support, and durability — apply to everyone, women’s gear requires a different fit and feel.

Women tend to have narrower hands, shorter fingers, and slimmer wrists. A standard unisex glove often feels too roomy, reducing wrist support and increasing the risk of injury. Shin guards may also be too loose around the calf, leading to sliding, shifting, or inadequate protection.

That’s why it’s important to choose gloves and protection designed for the female body — without sacrificing quality or style.

Boxing gloves for women: what to look for

Fit and sizing

Fit is everything. Gloves should feel snug without tight spots or loose areas. Many women benefit from a narrower glove with dense padding over the knuckles and added wrist support.

Pro tip: use hand wraps

Wearing wraps underneath your gloves supports your wrists and knuckles and extends the lifespan of your gloves. Opt for elastic wraps for a secure fit.

Ideal glove weight

Depending on your training goals, choose:

• 10 oz for pad work and light training

• 12 oz for general training

• 14 oz for sparring sessions

Closure system

Velcro closures are ideal for training — quick and easy to take on and off without assistance. Some models offer dual-strap systems for extra wrist stability during heavy sessions.

Protection that stays in place

Besides gloves, additional protection is key for injury-free training — especially during sparring or technical drills. Women need gear that feels light, fits securely, and stays put during movement.

Shin guards

Choose anatomically shaped guards with dual elastic straps and strong velcro closure. This keeps them secure during kicks, checks, and movement drills.

Mouthguard

A mouthguard isn’t optional — it’s essential. Women typically have narrower jawlines, so a thermoformable mouthguard is best. It molds perfectly to your bite for custom protection.

Chest or groin protection

For sparring and competition, a good-fitting chest protector is recommended. Look for a lightweight, flexible model that protects without restricting movement.

Fightstyle’s top picks for female fighters

Braus Women’s Rashguard Short Sleeve – Ranked Black

Essential for drills, grappling, or under your gloves. This rashguard is designed for women: breathable, stretchy, and form-fitting with a professional look.

Super Pro Kickboxing Shorts Hero – Pink

Make a statement with performance. These lightweight shorts are quick-drying and cut for full mobility. The elastic waistband and wide leg design make them ideal for kicking, knee strikes, and dynamic combinations.

Twins Boxing Gloves BGVL 3 – Fuchsia

A true classic — now in bold fuchsia. These Twins gloves offer unmatched knuckle protection, dense padding, and a strong velcro strap for maximum wrist support. Built for serious fighters.

Super Pro Hand Wraps – Pink

Protect your hands with breathable, elastic wraps that offer solid wrist and knuckle support. Stylish and functional for every session.

Female fighters are leading the way

Kickboxing is one of the fastest-growing sports among women — and that’s no coincidence. It builds strength, cardio endurance, and confidence. From beginners to pros, the female kickboxing community is growing rapidly.

At Fightstyle, we see women making an impact every day. Whether training for fitness, stress relief, or competition, you deserve gear that supports your goals.

Join the Fightstyle community

Whether you're just starting out or you're already a seasoned athlete, we're here to help. Our women's collection is carefully curated — from gloves to protection and apparel. Everything you need to train safely, powerfully, and with confidence.

Need help with sizing or gear advice? Our team of combat sports specialists is ready to assist you.