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Martial arts and vitality
Mixed Martial Arts (MMA) is without a doubt one of the most complete, yet intense combat sports in the world. From punches and kicks to wrestling and ground fighting, the body is constantly challenged. Due to this versatility, injuries occur...
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In martial arts, it’s all about discipline, perseverance, and progress. Every training session brings you one step closer to your goals, whether that’s improving your conditioning, technique, or mental strength. But what if that dedication turns into overtraining? Overtraining is...
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Een sterke core is essentieel voor vechters: het verbetert kracht, balans en blessurepreventie. Integreer functionele coretraining in je routine voor betere prestaties en efficiënte bewegingen.
Water may sound simple, but for a combat athlete it’s nothing less than essential. Whether you box, kickbox, or train MMA, hydration plays a direct role in your performance, endurance, and recovery. During intense sessions you lose both water and...
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In combat sports, everything revolves around discipline, perseverance, and progress. Every training session brings you closer to your goals—whether that’s improving your conditioning, technique, or mental strength. But what happens when that dedication turns into overtraining? Overtraining is a common...
Continue reading