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A cooling down in combat sports may seem like a small detail, but it is a crucial step for faster recovery, better mobility, and fewer injuries. In the first minutes after your training, your body processes the biggest impact: your...
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Balance in punches and kicks is the foundation of every attack and defence. Many athletes focus on speed and power, but without stability you lose precision and control. Balance determines whether your energy flows efficiently through your body and whether...
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Shoulder mobility determines how fast, smooth and technically clean your jab leaves your hand. While strength and conditioning often take center stage, mobility decides how freely your arm can move through the punching line. Without that freedom of movement, you...
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Breathing may seem like an automatic action, but it’s a hidden factor that greatly influences your technique. When your breathing during punches isn’t synchronized with your movements, you lose explosiveness, rhythm, and stability. By exhaling briefly and powerfully at the...
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Cross-training is the combination of multiple combat sports within your training routine. Instead of sticking to a single style, you alternate boxing with Brazilian Jiu-Jitsu (BJJ), for example. This not only gives you more techniques as a fighter, but also...
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