Martial arts and vitality

In Brazilian Jiu-Jitsu, it’s not just about submissions and sweeps pressure and dominance in BJJ are equally fundamental. Learning how to apply effective pressure and mentally and physically control your opponent gives you a powerful weapon that is often underestimated....

Hip mobility is the foundation of strong, fluid kicks in any combat sport. When you can move smoothly, you kick higher, faster, and with more control. At the same time, you reduce the risk of injuries to the groin, hamstrings,...