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FrançaisMartial arts and vitality
A knockout seems spectacular, but what is really happening in your body? Discover the science behind a KO and learn how to better protect yourself during a fight.
Martial arts are ideal for seniors who want to stay active, strong and mentally sharp. Discover how training at your own pace contributes to a healthier and more energetic life.
Discover why strength and conditioning are the keys to success in kickboxing. Learn how to train them together for explosive performance and maximum impact in the ring.
Good nutrition is essential for any fighter. Discover how carbs, protein and fats improve your energy, recovery and performance and why smart eating choices will take you further in the ring.