Super Pro Professional Grappling Dummy

Super pro professional grappling dummy – essential for ground Training

The Super Pro Professional Grappling Dummy is a must-have for anyone serious about improving their ground game. Whether you train MMA, Brazilian Jiu-Jitsu, judo, or wrestling, this dummy helps refine your technique, improve your timing, and apply your strength functionally. A versatile training partner that’s always ready for your next session.

Realistic training with bendable arms

This grappling dummy features flexible arms, allowing you to practice realistic submissions such as armbars, kimuras, and omoplatas. It’s also perfect for drills like takedowns, slams, and ground & pound. The inner filling consists of fabric shreds, providing a natural resistance: firm enough for strength training, yet flexible and realistic during use.

Ideal shape and weight distribution

The dummy is designed to simulate a real opponent, making it ideal for solo practice focused on precision and repetition. Thanks to its well-balanced weight distribution, it remains stable in sitting or lying positions during training.

Durable and low-Maintenance synthetic leather

The outer layer is made of high-quality synthetic leather that is both wear-resistant and easy to clean. Reinforced stitching ensures long-lasting durability, even with daily intensive use. Suitable for both gym and home training.

Available in different weights and sizes

Choose between two versions:

• 30 kg – Suitable for beginners and youth, 147 cm tall

• 60 kg – Ideal for advanced fighters and power-intensive drills, 165 cm tall

These options make it easy to find the right dummy for your height and training intensity.

Perfect for various martial arts

The Super Pro Grappling Dummy is ideal for:

• MMA: Drills, ground & pound, transitions from standing to ground

• BJJ: Submissions, transitions, positional control

• Judo: Throws and pins

• Wrestling: Takedowns, scrambles, positioning

A smart investment for fighters who want to train outside of regular classes.

Improve your grappling independently

Looking to improve your ground game on your own? The Super Pro Professional Grappling Dummy offers structure and results for every dedicated martial artist. Invest in this durable, realistic training partner and take your skills to the next level.