How do you start kickboxing?

Kickboxing is a combination of cardio, strength training and self-defense, making it an ideal sport for people who want to get fit and build self-confidence. Whether you want to get stronger or are just looking for a new challenge. It is a sport for everyone, regardless of age and with the right preparation you can start kickboxing.

What do you need for your first kickboxing class?

To get off to a good start, it is important that you have the right supplies. If you have requested a trial lesson and are not yet sure whether this is really something for you, you can borrow equipment from the gym where you will be training. It is also important that you wear something that you feel comfortable in, because it is already exciting enough. What is important to bring is a water bottle . The lessons are intense, you can expect to sweat. That is why it is important to drink some water during the lesson or afterwards.

If you already know for sure that you are going to kickbox but this is your first lesson, we recommend that you get your equipment right away. Nobody wants to borrow smelly equipment, right? These are the basic items that you need for your first lesson:

• Kickboxing Gloves: Make sure you have well-fitting gloves to protect your hands and knuckles.
• Shin Guards: Make sure you have well-fitting shin guards to protect your shins from kicks.
• Bandages: These are worn under your gloves to provide extra support and protection to your wrists.
• Mouthguard: Especially if you expect to spar, a mouthguard is essential to protect your teeth with a bit .
• Comfortable sportswear: Wear airy clothing that won't make you too warm and that gives you freedom of movement and makes you feel comfortable.
• Towel and water bottle: Hydration is key! Make sure you have plenty of water on hand to drink during and after class.

What can you expect during your first lesson?

The first time in a kickboxing class can be daunting, but it is normal to feel a little nervous. During your first kickboxing class, you will often start with a warm-up, which can consist of skipping rope, stretching, and light exercises to prepare your body for the intensity of the workout. Then you will learn basic techniques, such as punching and kicking, usually against a punching bag or with a training partner.

The goal of the first lesson is to familiarize you with the movements and techniques of kickboxing. You don't have to be an expert, and the instructor will take your experience into account. Everyone has a first time, and making mistakes is part of it.

Tips for beginners in kickboxing

As a beginner, it is important to start with the right mindset. Here are a few tips to help you get started:

• Be patient with yourself: Kickboxing is a challenging sport, but with time and practice you will get better and better. Watching others is allowed. If you don't understand an exercise or don't remember it, it's not a bad idea to ask your coach. Your training partner can also show you again. So don't be afraid to ask these kinds of questions.
• Focus on technique, not power: Especially in the beginning, it is tempting to go all out, but it is more important to learn the right techniques than to hit hard right away. This will help you learn faster and prevent exhaustion at the beginning of the lesson!
• Listen to your body: Kickboxing is intense, so take your time to recover and don't push yourself. Don't be ashamed if you can't keep up with the rest, this is normal.
• Stay motivated: You will quickly notice your fitness and strength improving, which will give you a great confidence boost. Keep your end goal in mind and stay motivated! Everyone has a bad workout now and then, and those people will keep going.

Ready to start kickboxing?

Now that you know what to expect and how to prepare, it's time to take the plunge and sign up for your first kickboxing class. Have you already had your first kickboxing class or are you considering starting? Make sure you're well prepared with the right gear. Check out our martial arts gear on Fightstyle.nl now and get off to a flying start. Order today and start your kickboxing adventure with confidence!