Why an MMA rashguard is essential for every fighter
If you train in MMA, grappling or BJJ, you know that your body has to endure quite a bit. Rolling on the mat, clinching with your sparring partner, sweat, friction, and sometimes a few scrapes, it's all part of it. But what if there was a piece of clothing that could help you train more comfortably, hygienically and safely? Meet the MMA rashguard .
What is an MMA rashguard and why do you need one?
A MMA rashguard is a special sports shirt designed for intensive training such as mixed martial arts, BJJ and grappling. It offers protection against abrasions, skin infections and helps to keep your muscles warm during exercise.
Unlike a regular sports shirt, a rashguard fits closely to the body and moves perfectly without slipping. For MMA fighters, it is an essential garment that promotes both comfort and hygiene during physically intense training sessions.
The benefits of a good MMA rashguard
A good MMA rashguard offers a range of benefits that go beyond just looking cool. Thanks to the compression, it supports your muscles and reduces the risk of injuries, especially during explosive movements and ground work.
In addition, durability is an important aspect. Rashguards made of high-quality materials such as polyester and spandex remain intact, even after frequent use and washing. This prevents tears or loose seams, and ensures that you can continue training without worries.
How do you recognize a quality MMA rashguard?
A good rashguard is immediately recognizable by the fabric and finish. Choose models with flatlock stitching : these seams lie flat on the skin and ensure minimal friction. This prevents irritation when rolling or clinching.
Also look for silicone strips or anti-slip edges. These prevent the rashguard from riding up during your workout. Furthermore, models with long backs and ergonomic fits are ideal for comfort and freedom of movement.
Differences between MMA rashguards and regular sports shirts
A common mistake beginners make is training in standard sportswear. Regular sports shirts offer no compression, shift when rolling and offer little protection to your skin. This increases the chance of abrasions or infections.
An MMA rashguard, on the other hand, is designed with combat sports in mind. They are stronger, stay in place better, and feature moisture-wicking technology. They are also often antibacterial, which is essential in a busy gym.
Who are MMA rashguards suitable for?
Whether you are just starting out in MMA or have years of experience, a rashguard is suitable for every fighter. Especially for beginners, it is a logical first investment, because it helps protect your body and makes your training more comfortable.
Women and children also benefit from well-fitting rash guards. Many brands offer models specifically designed for different body types.
How do you maintain your MMA rashguard?
A quality rash guard will last a long time, provided you take good care of it. Wash your rash guard preferably at a maximum of 30 degrees, do not use fabric softener and avoid the dryer. This way the fabrics remain elastic and breathable.
In addition, it is smart to air or wash your rashguard immediately after training. Never leave it damp in your bag for a long time. This prevents unpleasant odors and extends the life of your favorite training buddy.
Join the Fightstyle Family
At Fightstyle we believe that combat sports is about more than just physical training. It is about discipline, self-development and growing together as a community. A good MMA rashguard not only helps you train injury-free, but is also a step towards a conscious, professional approach to your sport.
Ready to take your training to the next level? Check out our collection of rashguards !
Do you already use a rashguard during your workouts, or are you considering buying one? Let us know in the comments!