Why a mouthguard is essential for every boxer

When you think of kickboxing gear , you probably think of gloves , shin guards , bandages and maybe a nice pair of shorts . But let's not forget that there is actually something else that goes with it: the mouthguard. A good boxing mouthguard is the hero of the sparring session, it ensures that your teeth remain safe when receiving a punch or kick. In this blog you will discover why a mouthguard is indispensable and how it can help you leave the gym with a big smile.

What is a mouthguard and why do you need one?

A mouthguard is a specially designed piece of mouth protection that protects your teeth, jaws, and gums during boxing and other contact sports such as MMA, karate, or kickboxing. Just like your shin guard protects your shin, it’s important to protect your teeth as well. Why do you need a mouthguard? Simple: boxing without a mouthguard is asking for trouble. The impact of a fist or kick can not only displace or knock out your teeth, but also break your jaw and seriously damage your tongue. Nobody wants to swallow their meal in liquid form because you weren’t wearing a mouthguard, right?

In addition, an accident can happen quickly, even during a light sparring session. It is not only useful for advanced players, but also for beginners to wear a mouthguard. Safety should always come first, and a good mouthguard is an easy way to prevent injuries.

How do you choose the right bit?

Choosing the right mouthguard is just as important as choosing the right boxing gear. There are different types of mouthguards available, and choosing the right one depends on your personal preference, but also on your budget and the type of sport you practice.

• Pre-made mouthguards: These are pre-molded and ready to wear. They are often cheaper, but offer less protection because they are not specifically designed for your teeth. For someone who is just starting out or doesn’t wear it often, this can be a good option, but the fit will not be perfect.
• Thermoplastic mouthguards: Also called " boil and bite " mouthguards. You heat them in hot water, bite into them, and they mold to your teeth. These are popular because they provide a better fit than the ready-made ones and offer a good compromise between price and protection.
• Custom-made mouthguards: These are made by a dentist or specialist and fit your teeth perfectly. They offer the best protection, but are also the most expensive. If you have frequent sparring sessions, compete or just want to be sure of optimal protection, this is an investment worth considering.

Once you have chosen the right mouthguard, it is important to make sure it fits well and is comfortable. A mouthguard that does not fit your teeth properly can be irritating.

Maintaining your mouthguard

Just as you keep your boxing gear clean, you should also take care of your mouthguard. A dirty or damaged mouthguard will not provide the protection it is supposed to and can even be harmful to your oral health. Rinse your mouthguard with cold water after each workout and store it in a clean, dry case.

You can also keep the mouthguard clean by using a disinfectant spray that is specifically designed for mouthguards. In addition, you can occasionally use a soft toothbrush and a little toothpaste to clean the mouthguard to keep it fresh. Don't forget to regularly check your mouthguard for cracks or wear. A damaged mouthguard does not provide the protection you need and should be replaced as soon as possible.

Boxing mouthguard: More than just protection

A mouthguard isn’t just about protection, it also gives you a boost of confidence. When you know your teeth are safe, you can fully concentrate on your opponent without worrying about getting hit in the jaw. A well-fitting mouthguard can even help with your breathing, as it keeps your jaw in an optimal position. This can be useful during intense rounds where you need to recover quickly.

Additionally, it has been suggested that a mouthguard can reduce the risk of concussion. While the mouthguard itself does not directly protect your brain, it can reduce the impact of a blow to your jaw, which can reduce the risk of concussion.

Never enter the gym without your mouthguard!

Whether you’re a beginner or an experienced boxer, wearing a mouthguard is important for your safety. Choose a mouthguard that fits you, take good care of it, and you’ll not only keep your teeth safe, but your smile too. So the next time you step into the ring or spar, ask yourself: do I have my mouthguard on? If not, you know what to do. Good luck, keep smiling, and order your mouthguard today!