Which pads do you choose? A complete overview
Whether you’re a beginner or an experienced fighter, pads are essential tools for safe and effective martial arts training. But what types of pads are there, and how do you choose the right one? In this blog, we’ll dive deep into the world of punching and kicking pads, so you know exactly what you need.
Why are pads essential for every martial artist?
Pads play an important role in minimizing injuries during martial arts training. They serve as a protective barrier that absorbs the impact of punches and kicks. This is essential for the safety of both the attacker and the person holding the pads. In addition, pads provide a controlled training environment where fighters can train intensively without injuring themselves or others.
In addition to safety, pads are also essential for perfecting techniques. Targets such as punching pads provide a realistic aiming point, which is essential for developing precision and speed. They also add resistance to your training, which can significantly improve your strength and endurance.
The different types of pads
Punching pads are ideal for fighters who focus on their hand techniques. These pads are often compact and lightweight, making them perfect for quick combinations and precise punches. Trainers use these pads to simulate realistic situations, such as dodging counterattacks and building reaction time.
Kicking pads are specially designed to absorb the force of kicks. They are larger and thicker than punching pads and offer excellent protection during intense kickboxing training. For traditional martial arts such as taekwondo or karate, there are also lighter pads that offer more flexibility.
What to look for when choosing pads?
The quality of the material determines how long your pads will last. Leather or synthetic leather is often recommended for its durability. Cheaper pads can wear out quickly, requiring more frequent replacements and ultimately costing more.
In addition, a good fit is crucial for both comfort and safety. Pads should stay in place and provide sufficient cushioning, without feeling uncomfortable. Always try the pads before you buy them or choose brands with a good reputation.
The benefits of pads for trainers and sparring partners
For trainers, pads are essential to refine techniques and to optimally guide fighters. They help to learn specific combinations and can be used to identify and improve weaknesses.
Pads make sparring safer and more realistic. They allow fighters to combine power and precision without the risk of injury. This is especially useful for fighters preparing for competitions or working on situational awareness.
Pads by discipline: What do you use for your sport?
For boxing, compact punching pads are ideal, while kickboxing requires larger pads. In MMA, there is often a need for a combination of both, given the versatility of the sport and the specific training requirements.
Traditional martial arts often use lighter and more flexible pads. These are designed to train speed and technique while limiting the impact on the wearer, which promotes safety.
Maintenance and care of your pads
Regular cleaning will extend the life of your pads and prevent unpleasant odors. Use a damp cloth and mild detergent to remove dirt and excess sweat. Then let the pads dry thoroughly in a cool, well-ventilated place.
Pads that show cracks or lose their cushioning effect should be replaced immediately. Training with worn pads increases the risk of injury and significantly reduces the effectiveness of your training.
Shop your pads now at Fightstyle
Are you ready to take your training to the next level? Discover our range of martial arts pads and order today at Fightstyle .