What gear do you need for MMA?
MMA (Mixed Martial Arts) is one of the most demanding combat sports in the world. It combines techniques from different disciplines, such as wrestling, kickboxing and Brazilian jiu-jitsu. But to train safely and effectively, you need the right equipment. Whether you are a beginner or an experienced fighter, the right gear can make the difference between progress and injury.
In this blog, we dive into the world of MMA gear and discuss what you absolutely need to step onto the mat or cage well prepared.
MMA gloves: Your most important weapon
MMA gloves are very different from traditional boxing gloves. They are lighter, have open fingers and offer freedom of movement for grappling . This means that you can both punch and hold without restricting your opponent or yourself. Quality and fit play a big role, as poorly fitting gloves can cause wrist injuries or a weak grip.
For MMA, there are two types of gloves: training gloves and competition gloves. Training gloves offer more padding and protect your hands better during sparring, while competition gloves have less padding for a faster and more effective punch. If you train seriously, it is smart to have both types in your gym bag.
Shin guards: Essential for safe kicking
MMA involves a lot of kicks and knee strikes, which means your shins will take a lot of impact. Shin guards prevent painful collisions and protect both you and your training partner from injuries. They are especially indispensable during sparring.
There are different types of shin guards , from thick, molded models for heavy sparring sessions to lighter models that give you more mobility. Beginners should start with extra protection, while advanced players may benefit from a more flexible model that allows them to move faster.
Mouthguard: Protect your teeth and jaw
A mouthguard is not only mandatory during matches, but also strongly recommended during training. MMA is a sport in which punches, kicks and takedowns can come unexpectedly. Without a good mouthguard you run the risk of broken teeth or a painful jaw injury.
Mouthguards come in different types: standard models, boil-and-bite models and custom-made mouthguards. A well-fitting mouthguard stays in place and makes breathing and talking easier, which is important for communication during training.
Rashguard and MMA shorts: Comfort and freedom of movement
A rash guard is a tight-fitting sports shirt that protects your skin from abrasions and bacteria on the mat. Unlike a regular cotton T-shirt, a rash guard does not snag on your opponent and absorbs sweat much better, keeping you more comfortable during long training sessions.
MMA shorts are designed for maximum freedom of movement. They usually have an elastic waistband and sturdy seams to prevent tearing. Unlike regular sports shorts, they have no pockets, so you won’t get caught on anything while sparring or wrestling.
Tok and ankle protectors: Small details, big difference
A groin guard may not be the first thing you think of, but it is one of the most important pieces of protection in MMA. Knees to the groin are more common than you think, and without protection, it can mean the end of your training session. A sturdy, well-fitting groin guard can prevent a lot of pain and potential damage.
MMA fighters use their feet intensively, both in kicking and in ground movements. Ankle guards help prevent sprains and provide extra stability. This is especially useful if you train a lot on speed and footwork.
Head protection and knee pads: Extra safety during training
While head protection isn’t always worn during competitions, it can be a good choice during sparring. A good head guard helps prevent cuts and concussions, especially if you’re doing a lot of hard sparring.
MMA involves a lot of takedowns and grappling techniques where your knees come into contact with the mat. Knee pads provide extra cushioning and prevent abrasions and injuries, especially during intense groundwork.
The right gear makes you a better fighter
Cheap gear may seem attractive, but it can compromise your performance and safety. Saving a few bucks on gloves or a mouthguard can ultimately lead to injuries that keep you out for months. Good gear lasts longer and offers better protection.
MMA is a tough but fair sport. When you wear the right gear, you can fully focus on technique and fitness without worrying about unnecessary injuries. Whether you train for fun or have the ambition to enter the cage, the right gear is a must.
Ready to hit the mat?
The right gear will help you get the most out of your MMA training and stay safe in the ring. From gloves to shin guards and from a rash guard to a mouth guard – every item plays a crucial role. Want to make sure you’re training with the best gear? Check out our range and make sure you’re well prepared when you step into the cage!
What MMA gear do you prefer to use during your training? Let us know in the comments!