What gear do you need for kickboxing?

Kickboxing is an explosive and technical sport where the right equipment is essential. Whether you are a beginner or an experienced fighter, good gear can help you prevent injuries and improve your performance. But what exactly do you need?

In this blog you will discover the must-have gear for kickboxing and why each item is important.

Why the right kickboxing gear is so important

Good gear not only improves performance, but also keeps you safe. Without the right protection, you are more likely to get injured, which can slow down your progress considerably.

Kickboxing is a contact sport, and a wrong punch or kick can cause injury. The right protection, such as gloves and shin guards , will help reduce impact on joints and muscles.

The right equipment can help you train more comfortably and efficiently. A good punching bag or focus pads help with precision, while bandages and a mouthguard provide extra protection.

Boxing gloves – The foundation of every kickboxing workout

Gloves are one of the most important pieces of equipment. They protect your hands and wrists and allow you to spar and punch safely.

• 12 oz – 14 oz: Suitable for technique training and punching bag training.
• 16 oz: Ideal for sparring as they provide extra protection.

What should you pay attention to when choosing?

• Good wrist support prevents injuries.
• Quality leather or synthetic material for durability.
• A sturdy Velcro closure for a tight fit.

Shin guards – Essential for kicking

Shin guards are essential to protect yourself and your training partner. Kickboxing is all about hard kicks, and without protection you can seriously injure your shin.

• Thick padding for maximum shock absorption.
• Good closure so that they do not shift during sparring.
• Lightweight material for freedom of movement.

Mouthguard – Protection for your teeth

A mouthguard may be small, but it is an essential piece of equipment. It prevents damage to your teeth and protects your jaw from hard impacts.

• A custom-made mouthguard provides the best fit.
• Thermoplastic mouthguards can be molded in hot water for a personalized fit.
• Double mouthguards protect both your upper and lower teeth.

Bandages – Extra support for your wrists

Many kickboxers underestimate the importance of bandages . They provide extra support to your hands and wrists and help prevent injuries.

• Prevent sprains and fractures.
• Absorb sweat and extend the life of your gloves.
• Provide extra stability upon impact.

Use a technique that supports your wrist, back of hand and knuckles. There are different methods, but a tight and comfortable fit is the most important.

Kickboxing shorts – Move freely and comfortably

Kickboxing shorts are specially designed to provide optimal freedom of movement. They are shorter and wider than regular sports shorts, so you can perform high kicks and fast movements without restrictions.

• Lightweight and breathable material for comfort.
• Sturdy waistband to ensure the panties stay in place.
• Extra slit in the sides for more flexibility.

Optional gear for advanced kickboxers

In addition to the basic equipment, there are a number of items that can be useful if you train or compete more often.

Tok – Protection where it is needed

A tok protects your groin from unexpected kicks or knees. Especially in sparring this is an essential part of your equipment.

Ankle protectors – Extra support for your ankles

These are useful if you are prone to ankle pain. They provide compression and stability, preventing injuries.

Focus pads and punching bags – Train your technique

For solo training or improving technique , focus pads and punching bags are ideal. They help you to punch more accurately and improve your speed.

Tips for maintaining your kickboxing gear

Your equipment will last longer if you take good care of it. Here are some practical tips:

• Let them air out well after each training session.
• Use odor absorbers or glove dryers.
• Clean them regularly with an antibacterial spray.
• Rinse your mouthguard after each workout and store it in a ventilated box.
• Wash your bandages regularly to remove sweat and bacteria.

The right kickboxing gear makes a huge difference in your training. By investing in quality gear you protect yourself, improve your performance and get the most out of every session.

Want to get started right away with the best gear? Check out our webshop and train with the right gear!