The Small Gear Upgrades That Instantly Improve Your Training (Grip Sprays, Inner Gloves, Wraps)

When you think about serious combat-sports training, you probably think of boxing gloves or a heavy punching bag. But it’s the small, often overlooked gear upgrades that make the difference between simply training and truly performing at your best. Think of grip sprays, inner gloves, and handwraps tools that improve your safety, enhance comfort, and support your performance without requiring big investments. In this blog, we explain why these essentials should always be in your gym bag and how they can instantly elevate your training.

Why grip matters and how to improve it

Whether you’re training on pads, working the bag, or sparring, good grip prevents injuries and improves technique. Sweat can cause your gloves to slip or your holds to weaken, especially in MMA or grappling. A simple solution? Grip sprays. These sprays improve traction between your hand and the inside of your glove or grappling glove without damaging the material.

A solid grip is not only more comfortable but also safer. Less slipping means more control over your strikes and holds. You won’t need to compensate with strength, which reduces muscle fatigue and helps keep your technique clean. This small addition costs almost nothing but makes the difference between a clean execution and a failed combo.

Inner gloves: comfort and hygiene in one

Many fighters use standard hand wraps, but inner gloves are becoming increasingly popular. Why? They’re quicker to put on, offer even padding, and help extend the lifespan of your boxing gloves. Inner gloves absorb most of the sweat during training, keeping your gloves fresh and helping them last longer.

They also add extra comfort, especially during long sessions. They reduce friction on the skin, preventing blisters. Do you train multiple times a week? Then investing in a good pair of inner gloves isn’t a luxury it’s a smart choice. In our collection, you’ll find models with gel padding, stretch materials, and ventilation zones: designed for comfort, performance, and hygiene.

Traditional hand wraps: technique, support, and protection

Although inner gloves are convenient, the classic hand wrap remains essential for many fighters. They provide extra wrist stability, ensure a tight fit, and protect the bone structure of your hands. Especially during heavy bag work or sparring, wraps are crucial to preventing injuries.

Choose breathable cotton wraps with enough length (4–5 meters) so you can create multiple layers around the wrist and knuckles. At Fightstyle, you’ll find wraps in different colors, styles, and materials. Tip: wash your wraps regularly—sweat buildup can cause unpleasant odors and faster wear.

Smart combinations = maximum results

The real power is in combining them: a good grip spray paired with inner gloves or hand wraps gives you maximum support and comfort. This not only improves your technique but also prolongs the lifespan of your gear. Less wear on your gloves means lower long-term costs. Better hand protection means fewer annoying injuries.

Want to know what fits your training style best? Check out our discipline-specific gear. Here you'll find tailored recommendations for boxing, MMA, kickboxing, or BJJ. That way, you can be sure you’re investing in the right upgrades.

More control. Fewer injuries. Better training.

Combat sports are a game of details. While outsiders see big punches and spectacular submissions, you know as a fighter: success lies in finesse. The right grip. The right support. The right preparation.

With these smart gear upgrades, you build a sustainable routine where comfort, safety, and performance work together. Not a luxury essential for anyone serious about progressing in their sport. Whether you’re just starting or have years of experience, your body deserves the best support available.

Ready to upgrade your training? Visit Fightstyle.nl and explore our selection of inner gloves, hand wraps, and more. Give your training that extra edge without compromising on quality or comfort. Train smart. Protect yourself. Perform better. With Fightstyle, you train with purpose and style.