The role of a mouthguard in martial arts: Protection from day one!
Mouthguards are an essential piece of equipment for all combat sports. Whether you’re into boxing, kickboxing, MMA or any other combat sport, protecting your teeth and jaw should always be a priority. This article will discuss the importance of mouthguards, the different types available, how to choose the right one and how to maintain them. We’ll also discuss the scientific evidence and innovations surrounding mouthguards, so you’re well-informed and can make the best choice.
What makes a mouthguard essential for martial arts?
During training and competitions in martial arts, the chance of impact is high. Punches, kicks or even unintentional movements can lead to serious dental and jaw injuries. A mouthguard protects your teeth by evenly distributing the force of a blow, thereby minimizing damage to teeth and jaw. This makes a mouthguard an essential investment in your safety during martial arts.
For beginners in martial arts, the value of a mouthguard can sometimes be overlooked. However, it is precisely in the early stages, when techniques are not yet fully under control, that the chance of accidents is greater. With a good mouthguard, you can train with confidence from the first day of training, knowing that you are well protected. Furthermore, wearing a mouthguard contributes to the development of a safe and conscious mindset.
Different types of mouthguards and their applications in martial arts
Mouthguards come in two main varieties: prefabricated and custom-made. Prefabricated mouthguards are inexpensive and easy to mold with warm water. These so-called "boil-and-bite" mouthguards are ideal for beginners or as a temporary solution. However, they do not provide the same fit or protection as a custom-made mouthguard.
Custom-made mouthguards are designed specifically for your teeth by a dental technician. These mouthguards offer the best protection and the highest level of comfort. They stay firmly in place, even during intense martial arts sessions, and do not interfere with your breathing. Although they are more expensive, they are a smart investment for athletes who prioritize safety and performance.
Each martial art has different requirements when it comes to choosing a mouthguard. For boxing and kickboxing, thicker mouthguards with extra shock absorption are ideal. MMA athletes benefit from thinner models that make breathing and communication easier. For karate and taekwondo, lightweight mouthguards are suitable that offer freedom of movement without sacrificing protection.
How do you choose the right bit?
Choosing the right mouthguard depends on the martial arts, level and personal preferences. When buying, pay particular attention to the fit. A good mouthguard should fit tightly around your teeth without shifting during movement. Latex-free silicone is a popular choice due to its durability and safety.
Many athletes make the mistake of saving money by buying cheap, ill-fitting mouthguards. This can lead to insufficient protection and even worsen injuries. In addition, it is often forgotten that mouthguards need to be replaced regularly. A worn mouthguard offers less protection and can become a breeding ground for bacteria.
Maintenance and hygiene of your mouthguard
A clean mouthguard is essential for your oral health. After every training or match, you should thoroughly clean your mouthguard. Rinse it with cold water and use a soft toothbrush with a mild antibacterial soap to remove dirt and bacteria. Avoid hot water, as this can deform the material.
Always store your mouthguard in a ventilated storage box. This prevents moisture build-up and mold, which extends the life of your mouthguard. Regularly check for cracks or other signs of wear. A damaged mouthguard can lose its protective function and should be replaced immediately.
What does science say about the use of mouthguards?
Research has shown that wearing a mouthguard can reduce the risk of dental and jaw injuries by up to 60%. Mouthguards act as a shock absorbing buffer that reduces the impact on your jaw and teeth. This makes them essential in sports such as boxing, kickboxing and MMA, where high impact is standard.
Innovations in mouthguards have led to even better protection and ease of use. Some modern mouthguards are equipped with technologies such as shock-absorbing layers and breathing holes. In addition, there are mouthguards with sensors that measure impact levels, providing valuable insights for athletes and coaches.
Choose the right bit and protect yourself optimally!
Your safety in martial arts starts with good equipment, and a mouthguard is essential. By choosing a high-quality mouthguard, you not only protect your teeth, but you also increase your performance by being able to train and fight with more confidence.
At Fightstyle you will find a wide range of mouthguards, carefully selected by martial arts specialists. Whether you are a beginner or an experienced fighter, we have the perfect mouthguard for you.
Take advantage of our benefits:
- Free shipping from €50
- Ordered before 5pm, shipped today
- 100 days to consider
Visit Fightstyle.nl today and discover how we can help you train injury-free and with confidence. Join the Fightstyle Family and make your martial arts experience complete!