The Iimportance of a rashguard in grappling and MMA

Grappling and MMA are intense combat sports where your body is in constant contact with the mat and your training partners. This entails risks such as abrasions , skin infections and overheating . That is why a rashguard is not an unnecessary luxury, but an essential part of your equipment. In this blog you will discover why a rashguard is indispensable and how it can improve your performance and safety.

Why a rashguard is essential for every fighter

During training, your skin is constantly rubbing against the mat and your opponent. This can cause abrasions, which are sensitive to skin diseases . A rashguard forms an extra layer of protection, which significantly reduces the chance of these problems.

During intense workouts, your body produces a lot of heat. A rash guard is made of breathable and moisture-wicking materials , which help keep your body cool. This prevents overheating and makes your workout more comfortable. Without a rash guard, your skin can become irritated by constant friction and sweat build-up. Rash guards are designed to efficiently wick away sweat and minimize friction , so you can continue training for longer without irritation.

How a rashguard improves your performance

A rash guard is made of stretchy, lightweight material that conforms to your body and offers optimal freedom of movement. This helps you move freely without your clothing getting in the way.

Many rashguards offer a slight compression effect , which helps with better blood circulation and muscle recovery . This means less muscle fatigue and faster recovery after a tough training session. Loose-fitting shirts can ride up or get caught during sparring. A rashguard sits tight and comfortably against your skin, allowing you to fully focus on your technique and your opponent.

Rashguards and safety: Prevent injuries and skin problems

Grappling and MMA are often practiced on shared mats, where bacteria can easily spread. A rash guard limits skin-to-skin contact and prevents bacteria and fungi from settling on your skin.

Without a rashguard you can get "mat burn" , burns from friction with the mat. A rashguard prevents these annoying and painful abrasions. An extra layer of fabric can help protect your skin from minor cuts or bruises, especially during intensive ground work.

What should you pay attention to when buying a rashguard?

A rash guard should be snug , but not so tight that it restricts your movement. A good fit prevents the rash guard from riding up during sparring.

Opt for a combination of polyester and spandex , which wicks away sweat and dries quickly. This prevents your rash guard from feeling clammy and uncomfortable.

Long sleeves or short sleeves?

• Long sleeves : Provide extra protection against abrasions and infections.
• Short sleeves : More freedom of movement and less heat during intensive training.

Maintenance and lifespan: How to keep your rashguard in good condition for longer

A rash guard is an investment in your training and protection. To ensure that your rash guard lasts as long as possible and continues to perform optimally, proper maintenance is essential. Here are some important tips to keep your rash guard in top condition:

Washing instructions for a longer life

• Always wash your rash guard in cold water (max 30°C) to maintain elasticity.
• Avoid aggressive detergents and do not use fabric softener to avoid damaging the fabric.
• Air dry your rash guard and avoid the dryer to minimize wear and tear.

Preventing odors and bacterial growth

After every workout, sweat builds up in the fabric, which can cause bacteria and unpleasant odors. By taking good care of your rashguard, it will stay fresh and hygienic:

• Rinse your rash guard immediately after training to remove sweat and bacteria.
• Wash it at least after every 1-2 workouts to prevent bacteria and odors.

Pay close attention to the condition of your rashguard. If the fabric starts to stretch, seams come undone or the fabric becomes thin, it is time to buy a new one. This way you will always be well protected and comfortable during your training!