Hard vs. soft shin guards: Which is best for you?

Whether you’re just starting out in combat sports or have been training for years, shin guards are an essential piece of kit. In combat sports like kickboxing, Muay Thai or MMA, your shins are often hit hard. Without the right protection, this can lead to nasty injuries, such as bruises or even broken bones. You’re not just protecting your legs, but also those of your training partner. After all, you don’t want to lose friends by landing a bad kick. So, if you want to keep your shins (and your friendships), invest in good shin guards. But how do you know which shin guards are right for you?

Hard shin guards: Maximum protection for intense combat athletes

Hard shin guards offer maximum protection during intense training and matches. They are made of sturdy materials such as leather or synthetic leather, which means your shins are optimally protected against hard kicks. This type of shin guard is perfect for fighters who regularly enter the ring or train intensively. You can match the shin guards with matching boxing gloves or buy a whole set at once.

A big advantage of hard shin guards is that you can go all out in training with confidence. You can kick with full force and refine your techniques without fear of injuries. Your shins are safe, and with a bit of luck your kick will even be more impressive! On the other hand, these guards are often a bit heavier and less comfortable, but hey, if you want to be beautiful (and safe), you have to bite the bullet.

Soft shin guards are made of flexible, lightweight material, such as foam or EVA (ethylene vinyl acetate).

While they offer less protection than hard guards, they are more comfortable and lighter. This makes them ideal for beginning fighters or for those long training sessions where you don’t want to feel like you’re training with weights around your legs. Another benefit of soft shin guards is that they tend to be kinder on your wallet. Be careful though, if you’re planning on hitting hard during sparring, soft guards can fall short. You run the risk of your shins not being protected enough, which feels anything but soft.

Which shin guards are right for you?

When choosing between hard and soft shin guards, it is important to consider your training level and how hard you usually kick. Beginners who are still learning their techniques will benefit greatly from soft shin guards . They offer sufficient protection and are comfortable.

As you improve and the intensity of your kicks increases, it is wise to switch to hard shin guards. They provide the extra protection you need for the higher impact. And let’s face it, you don’t want to be that fighter who always walks around with blue shins, do you?

For the experienced fighters who regularly enter the ring, hard shin guards are a must. They ensure that you avoid injuries and that your training partner gets through the session unscathed. Hard guards can feel a little uncomfortable at first, but you get used to it quickly enough. Besides, what's a little discomfort if it helps you perform at your best?

Protect yourself optimally

The choice between hard or soft shin guards depends on the sport you practice, your level and your training goals. If you are just starting out, soft shin guards are often the best choice. However, once your kicking becomes more powerful, it is wise to switch to hard shin guards. This is not only safer for you, but also for your training partners.

If you are unsure, ask your trainer for advice or go to the store to try on different guards. For experienced fighters, hard shin guards are usually the best option, as they provide the necessary protection during intense training and matches. It may take some getting used to, but you will soon find that you can no longer imagine training.

Tips for choosing the right shin guards

When choosing shin guards for martial arts, there are a few factors to consider:

• Fit: Shin guards should fit snugly on your legs without shifting during training. Adjustability and strong Velcro closures are crucial.
• Material: Choose the material that suits you best. Hard materials offer more protection, while softer materials offer more comfort and flexibility.
• Weight: Lighter shin guards are more comfortable for long training sessions, while heavier guards can absorb more impact.
• Price: Invest in quality, but consider your budget. More expensive shin guards often last longer and offer better protection.

How do you know what size you need? Measure your shin, from the top of your ankle to the back of your knee. Every brand of shin guards has size charts, take a look there to find the right size. If you get injured during your training, the Phyto Performance Cryos Cold Spray is handy to keep in your bag. This often helps against swelling and it helps against pain for a short time.

Choose the shin guards that suit you

Are you ready to protect your shins (and those of your training partners)? Then wait no longer and choose the shin guards that suit you. Discover our wide range of shin guards, suitable for both beginners and experienced fighters. Click here to find the perfect protection and take your training to the next level.