Everything you need to know about handwraps
Hand wraps are a must-have for any martial artist. They protect your hands from injury by absorbing the impact of punches and providing extra support to the wrists and knuckles. Whether you are a boxer, kickboxer or MMA enthusiast, properly wrapped hand wraps are essential to protect your hands from damage caused by repeated blows.
In addition, bandages prevent sweat from getting directly into your gloves . This significantly extends the life of your gloves and ensures that they stay fresh. By using bandages, you can train intensively with peace of mind without having to worry about wear and tear or unpleasant odors.
Different types of handwraps and how to choose
Choosing the right wraps is crucial for both comfort and effectiveness. Elastic wraps conform to the shape of your hands, providing a tighter fit. This makes them ideal for experienced fighters who need maximum support.
On the other hand, cotton bandages are less flexible but easier to use, making them a good choice for beginners.
Wraps also vary in length and style. Shorter wraps are useful for smaller hands or for quick workouts,
while longer bandages offer extra protection. Choose a set that suits your personal preferences and martial arts discipline for optimal results.
The correct technique for wrapping your hands
Wrapping bandages correctly is essential to prevent injury and maximize comfort. Start at the wrist to provide stability,
go to the knuckles to protect them, and return to the wrist for a firm seal. Make sure the wraps are not too tight so as not to impede blood circulation.
By practicing this technique well, you will get the most out of your bandages. It may take some time at first, but with practice it will become a routine. A well-wrapped hand bandage is an important step towards safe and injury-free training .
How do you maintain your handwraps?
Taking good care of your bandages will help them last longer and stay fresh. Wash your bandages regularly with a mild detergent and let them air dry. Avoid high temperatures, such as in the dryer, as this can damage the elastic.
In addition, it is important to air your bandages well after each training. Do not roll them up immediately, but let them dry completely to prevent unpleasant odors. By taking good care of your bandages, you invest in their durability and continue to train hygienically.
Where can you buy the best handwraps?
At Fightstyle we have a wide range of top quality bandages that are suitable for every martial artist. Whether you are a beginner or an experienced fighter, our bandages offer the perfect combination of comfort and protection.
View our range of bandages and order directly to train without injury and with pleasure.