Sambo gyms

Sambo is a dynamic combat sport that has its roots in the Soviet Union and was developed as a self-defense for the military. The word 'Sambo' is an abbreviation of the Russian “SAMozashchita Bez Oruzhiya”, which literally means: “self-defense without weapons.” This sport combines techniques from wrestling, judo and other martial arts into an effective and versatile whole.

There are two main forms: Sport Sambo and Combat Sambo. Sport Sambo focuses on throws and control techniques, while Combat Sambo also includes punches and kicks. Because of this, Sambo appeals to both recreational athletes and professional fighters. In the Netherlands, Sambo is becoming more popular and more and more gyms are adding it to their range of lessons.

What sets Sambo apart from other martial arts is the combination of speed, technique and strategy. The techniques are designed to be efficient and controlled, with the goal of unbalancing and controlling your opponent. This makes it an ideal sport for people who enjoy tactical thinking and physical challenge.

In addition to the technical aspects, Sambo also contributes to personal development. You learn to deal with pressure, work on your resilience and build self-confidence. Moreover, it is a social sport in which cooperation and mutual respect are central. For many practitioners, Sambo is a lifestyle that goes beyond the mat.

In more and more Dutch cities, gyms can be found that offer lessons in Sambo. Large cities such as Amsterdam, Utrecht, Groningen and Tilburg are leading the way. Here you will often find martial arts schools with specialized instructors who have experience at national or even international level.

The offer is also growing in smaller towns and villages. Sometimes Sambo is offered as part of a broader martial arts program, together with judo, MMA or wrestling. On Fightstyle.nl you can quickly and easily find gyms in your area that offer this unique sport - including trial lesson options.

Each training starts with a warm-up to make the body flexible and prevent injuries. This is followed by technical exercises in which you learn how to fall safely, apply correct grips and perform controlled throws. This is done step by step, so that both beginners and advanced athletes can participate at their own level.

In advanced training, techniques are combined with sparring sessions. Here you learn in practice how to keep control during a match or self-defense situation. The training is challenging but safe and is given in a respectful atmosphere in which growth and discipline are paramount.

For the first lesson, sportswear such as a T-shirt and sports pants is sufficient. Since Sambo is usually practiced on mats, shoes are often not necessary or special wrestling shoes are worn. As you train more seriously, the use of a Sambo jacket (kurtka) and matching pants is desirable, especially for athletic competitions.

At Fightstyle.nl you will find all the necessary equipment to start safely and comfortably with Sambo. From training suits and protective equipment to accessories specifically for this combat sport - our range has been carefully selected for quality, durability and ease of use. Our team is ready to advise you.

A good gym can be recognized by the experience of the trainer, a clear lesson structure and a safe learning environment. Check whether the trainer is (or has been) active in the Sambo world, or is affiliated with a recognized sports federation, and how the training is structured. A good click with the instructor is at least as important as the technical content.

Feel free to ask for trial lessons and see how beginners are treated. Is there room for questions? Do you receive personal guidance? Fightstyle.nl offers a handy overview of gyms in the Netherlands, including reviews and practical information, so that you can quickly make the right choice.

At Fightstyle we believe that martial arts is not just about physical performance, but also about mental growth and connection. Sambo fits in perfectly with this. It teaches you to deal with challenges, stimulates your perseverance and helps you to stand stronger in life - on and off the mat.

Do you want to start with Sambo? Discover via Fightstyle.nl which gyms near you offer this sport. Order your equipment directly in our webshop, read our blogs for extra tips, and join a community that wants to progress just like you. Become part of the Fightstyle Family - your home base in martial arts.