Amsterdam Training Center
Practice kickboxing at Amsterdam Training Center. Learn powerful punches, kicks, and self-defense in a motivating and professional environment. Start today with a trial lesson!
Eastbound Gym
Kickboxing training with energy, precision, and power – at Eastbound Gym, you work on your technique and fitness in a driven and positive atmosphere.
El Otmani Gym
Visit El Otmani Gym in Amsterdam for professional kickboxing and boxing training. Improve your technique and strength today!
EttakiGym
A true fighters’ gym – at EttakiGym, it’s all about hard training, technical perfection, and mental strength, for beginners and champions alike.
Kickboks Fit
Train kickboxing at Kickboks Fit in Amsterdam. Improve your techniques and fitness in a professional environment. Start today!
Monster Gym
Get stronger in kickboxing at Monster Gym. Train in a professional setting and improve your skills. Start your journey today!
NDSM Fightclub
Train kickboxing at NDSM Fightclub in Amsterdam-Noord. From beginners to advanced, improve your technique and fitness. Start today with a trial lesson!
The JYM Movement
Practice Kickboxing at The JYM Movement in Amsterdam. Improve your technique, strength, and endurance in a motivating and professional environment. Start today with a trial lesson!
Royal Gym Amsterdam
Train kickboxing at Royal Gym Amsterdam. From beginners to advanced, discover our energetic group classes and experienced trainers. Start today!
Sin City Boxing
Train at Sin City Boxing in Amsterdam Zuid. From Boxing & Weights to Kickboxing Bags and HYROX x Functional. Start today with a trial lesson!
Spallys
Train kickboxing at Spallys in Amsterdam Oost. From beginners to advanced, focus on technique and fun. Book your trial lesson today!
4th GYM
Train kickboxing at 4th Gym in Amsterdam IJburg. Enjoy personal attention in a friendly atmosphere. Book your trial lesson via our app!
Vos Gym Amsterdam
Discover kickboxing at Vos Gym Amsterdam. Improve your technique, strength, and fitness under the guidance of top trainers in an inspiring environment.
ARJ Trainings
More than just martial arts – ARJ Trainingen stands for personal growth, discipline and mental strength in a safe and motivating environment.
Boxing school Houwaart
A household name in the boxing world – where passion, discipline and craftsmanship come together to create both amateurs and champions.
Brutal Gym
Train hard, fight smart – Brutal Gym is all about no-nonsense martial arts training with a focus on strength, technique and mental resilience.
Fightclub 070
Train hard in a Hague combat sports gym with character – at Fightclub 070, it’s all about perseverance, discipline, and improving your technique.
Hit & Health
Combine martial arts with a healthy lifestyle – at Hit & Health, you work on your technique, fitness, and well-being in a motivating environment.
Katana Gym
Sharpen your skills in a gym where technique, respect, and mentality are central – at Katana Gym, you train kickboxing with focus and fire.
Martial Arts Center
Improve your strength, technique, and fitness with professional kickboxing training in a safe and driven atmosphere – for all ages and levels.
Marris Gym
A true fighters’ gym where respect, perseverance, and technique are central – for everyone who wants to train seriously in kickboxing or MMA.
Gym Ockenburg
A trusted address for martial arts in The Hague – where young and old train on technique, fitness, and self-confidence in a strong community.
Boxing Group
Professional boxing training for every level – from technique to fitness, at Boxing Group you train purposefully in a motivating environment.
Kickboxing: powerful technique, mental focus and pure energy
Kickboxing is one of the most popular combat sports in the Netherlands – and for good reason. It combines kicks, punches, combinations and movement in an intense, technically based sport. It is a dynamic way to get fit, release stress and build self-confidence.
This sport is not about aggression, but about control, rhythm and respect. Every kick, every punch is consciously learned and refined. Whether you are training for self-defense, health or to fight competitions - kickboxing challenges you to get the best out of yourself, both physically and mentally.
Why kickboxing is so effective for your body and mind
Kickboxing offers a full-body workout that combines strength, endurance, speed and coordination. Through the intensive combinations of kicks and punches, you work on explosive strength and fitness, while simultaneously burning fat and building muscle.
Mentally, kickboxing helps you to release tension, develop focus and push boundaries. You learn to deal with resistance, control your breathing and build perseverance. Many people experience a stronger mindset and more inner peace after a few training sessions.
Gyms in the Netherlands with kickboxing lessons
All over the Netherlands you will find gyms that offer kickboxing. In cities like Den Bosch, Haarlem, Zwolle and Eindhoven there are gyms for every level – from recreational athlete to competitive fighter. You can go there for group lessons, private lessons and technique training.
Even in smaller villages and regions, more and more kickboxing schools are active. Many of these locations are affiliated with associations or have trainers with competition experience. Via Fightstyle.nl you can quickly and clearly find the gyms in your area that offer kickboxing lessons - including information about lesson times, target groups and trial lessons.
What does a kickboxing workout look like?
A typical workout starts with a warm-up, often with skipping, shadow boxing and mobility work. Then you move on to kicking and punching techniques, combinations and pad exercises. You train both technique and fitness and often end with sparring or intensive drills.
The training sessions are varied and are adapted to the level of the participants. Beginners start with basic combinations and work on posture, balance and precision. Advanced students focus more on speed, strength and tactics. The atmosphere in a good gym is motivating, safe and focused on growth.
What do you need to start kickboxing?
For your first lesson you will need sportswear and possibly a towel and water bottle. Most gyms have gloves and shin guards available for loan. As you get more serious, it becomes important to purchase your own kickboxing gloves, shin guards, mouth guard, tok and hand wraps .
Fightstyle.nl offers everything you need: from starter sets to professional competition gear. We help you choose the right size, fit and protection, so you can safely and confidently enter the mat. We also have a complete range for women and children.
Who is kickboxing suitable for?
Kickboxing is suitable for everyone – man, woman, young or old. You don’t have to be in top condition to start. There are classes for children, adults, women and even people over 50. Thanks to the scalability, you can train at your own level, without performance pressure.
The sport is also popular among people who want to lose weight, get stronger or increase their resilience. For children, it is a great way to get rid of energy, learn to respect boundaries and develop discipline. Whether you train recreationally or have ambitions for the ring: kickboxing offers you what you are looking for.
Kickboxing with Fightstyle: your partner in progression
At Fightstyle, we understand what kickboxing can do for you. It’s not just a sport – it’s a way to grow, get stronger and push boundaries. That’s why we support you with high-quality products, expert advice and an inspiring community.
Do you want to start kickboxing? Check out Fightstyle.nl to see which gyms in your area offer lessons, order your equipment online and join the Fightstyle Family . Together we work on strength, technique and self-confidence - step by step, punch by punch.