What gear do you need for wrestling?

Wrestling gear is essential for safe and effective training and wrestling matches. But what do you really need? Which items are indispensable and which gear adds little? In this guide, you will discover exactly what gear you need, how to make the right choices and where to buy your wrestling gear .

The basic gear for wrestling

One of the most important pieces of equipment is your wrestling shoes . These are specifically designed to improve your grip and stability on the mat. Unlike regular athletic shoes, wrestling shoes offer a thin, flexible sole with extra grip, allowing you to move better without slipping.

When choosing wrestling shoes, it is important to pay attention to the fit and material. They should fit snugly around your feet without pinching, and breathable material prevents excessive perspiration. Brands such as Adidas and Asics are known for their quality wrestling shoes that are worn by both beginners and professionals. Wrestling clothing should be flexible and tight to the body to prevent opponents from getting a hold. In professional matches, wrestlers often wear a singlet , a tight-fitting suit that offers optimal freedom of movement. For training, compression shirts and shorts are a good alternative. They help keep muscles warm and minimize the chance of chafing. Make sure the fabric is breathable and stretchy so that you can move freely without being restricted.

Protection and safety during wrestling

A common problem among wrestlers is " cauliflower ear " a permanent deformation of the cartilage from repeated impacts and friction. Ear protectors, also called headgear , prevent this by providing a sturdy layer of protection around the ears.

Not every wrestler finds them comfortable to wear, but for beginners and intense training, they are definitely recommended. Look for models with an adjustable fit and plenty of ventilation to prevent overheating. Knee and ankle injuries are common in wrestling. Knee pads help absorb shock and prevent chafing during dives or falls. Ankle braces provide extra stability and can help prevent injuries during quick twisting movements. Wrestlers who are especially prone to ankle sprains can benefit greatly from wearing ankle support during training and competitions.

Extra gear for serious wrestlers

Wrist wraps are ideal for wrestlers who need extra support with their holds. They reduce the chance of injury and provide extra stability when grabbing your opponent.

Grip strengtheners , such as hand grips and grip trainers, can help improve your hand strength. This is useful for holding and controlling your opponent, especially with holds such as the double leg takedown or the armbar. In addition to the standard equipment, there are additional tools that can improve your wrestling technique. Resistance bands help with strength training and explosiveness, while wrestling dummies are ideal for practicing takedowns and throws without a training partner. These tools are especially useful for wrestlers who want to practice and refine their technique outside of regular training.

What do you not necessarily need?

There are many gadgets on the market that have little to no effect on your performance. Think of expensive compression socks or sports watches with heart rate monitors. Although these accessories can be useful in other sports, they contribute little to your wrestling performance.

Professional wrestlers often say that the basic equipment is the most important. A good pair of wrestling shoes, sturdy clothing and the right protectors make all the difference. The rest is often unnecessary luxury.

How to choose the right gear?

Beginners will need basic gear, while advanced wrestlers can invest in additional protection and training aids. Choose gear that matches your intensity and style.

Cheap gear may seem attractive, but it often lasts less long and offers less protection. Invest in quality, especially shoes and protectors, to avoid injury and discomfort.

Where do you buy wrestling gear?

Online stores like Fightstyle.nl offer a wide range of wrestling gear, often with better prices than physical stores. The disadvantage is that you cannot test the fit directly.

That's why we now have a physical store in The Hague . At Fightstyle.nl you will find carefully selected gear from top brands. Our martial arts specialists are ready to help you choose the right gear.

Do you have a favorite brand of wrestling shoes or an item you can't live without? Let us know in the comments!

Not sure which gear is right for you? Ask your question below and our experts will be happy to help you.