Gyms kickboxing

Kickboxing is one of the most popular combat sports in the Netherlands – and for good reason. It combines kicks, punches, combinations and movement in an intense, technically based sport. It is a dynamic way to get fit, release stress and build self-confidence.

This sport is not about aggression, but about control, rhythm and respect. Every kick, every punch is consciously learned and refined. Whether you are training for self-defense, health or to fight competitions - kickboxing challenges you to get the best out of yourself, both physically and mentally.

Kickboxing offers a full-body workout that combines strength, endurance, speed and coordination. Through the intensive combinations of kicks and punches, you work on explosive strength and fitness, while simultaneously burning fat and building muscle.

Mentally, kickboxing helps you to release tension, develop focus and push boundaries. You learn to deal with resistance, control your breathing and build perseverance. Many people experience a stronger mindset and more inner peace after a few training sessions.

All over the Netherlands you will find gyms that offer kickboxing. In cities like Den Bosch, Haarlem, Zwolle and Eindhoven there are gyms for every level – from recreational athlete to competitive fighter. You can go there for group lessons, private lessons and technique training.

Even in smaller villages and regions, more and more kickboxing schools are active. Many of these locations are affiliated with associations or have trainers with competition experience. Via Fightstyle.nl you can quickly and clearly find the gyms in your area that offer kickboxing lessons - including information about lesson times, target groups and trial lessons.

A typical workout starts with a warm-up, often with skipping, shadow boxing and mobility work. Then you move on to kicking and punching techniques, combinations and pad exercises. You train both technique and fitness and often end with sparring or intensive drills.

The training sessions are varied and are adapted to the level of the participants. Beginners start with basic combinations and work on posture, balance and precision. Advanced students focus more on speed, strength and tactics. The atmosphere in a good gym is motivating, safe and focused on growth.

For your first lesson you will need sportswear and possibly a towel and water bottle. Most gyms have gloves and shin guards available for loan. As you get more serious, it becomes important to purchase your own kickboxing gloves, shin guards, mouth guard, tok and hand wraps .

Fightstyle.nl offers everything you need: from starter sets to professional competition gear. We help you choose the right size, fit and protection, so you can safely and confidently enter the mat. We also have a complete range for women and children.

Kickboxing is suitable for everyone – man, woman, young or old. You don’t have to be in top condition to start. There are classes for children, adults, women and even people over 50. Thanks to the scalability, you can train at your own level, without performance pressure.

The sport is also popular among people who want to lose weight, get stronger or increase their resilience. For children, it is a great way to get rid of energy, learn to respect boundaries and develop discipline. Whether you train recreationally or have ambitions for the ring: kickboxing offers you what you are looking for.

At Fightstyle, we understand what kickboxing can do for you. It’s not just a sport – it’s a way to grow, get stronger and push boundaries. That’s why we support you with high-quality products, expert advice and an inspiring community.

Do you want to start kickboxing? Check out Fightstyle.nl to see which gyms in your area offer lessons, order your equipment online and join the Fightstyle Family . Together we work on strength, technique and self-confidence - step by step, punch by punch.